Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 405.3
Total Fat 26.3 g
Saturated Fat 12.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 134.6 mg
Sodium 540.2 mg
Potassium 144.1 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.0 g
Sugars 1.9 g
Protein 29.2 g
Vitamin A 2.6 %
Vitamin B-12 3.3 %
Vitamin B-6 3.2 %
Vitamin C 2.1 %
Vitamin D 4.6 %
Vitamin E 0.1 %
Calcium 6.3 %
Copper 1.7 %
Folate 7.3 %
Iron 17.5 %
Magnesium 1.8 %
Manganese 6.4 %
Niacin 7.0 %
Pantothenic Acid 1.0 %
Phosphorus 6.2 %
Riboflavin 7.2 %
Selenium 5.9 %
Thiamin 7.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsbury steak homemade

View the full Salsbury steak homemade Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsbury steak homemade

308 calories of 80/20 ground beef chuck, (4.57 oz)

23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)

23 calories of Flour, white, (0.05 cup)

21 calories of Egg, fresh, whole, raw, (0.29 large)

10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)

9 calories of mushroom, portabella cap - 1 cap-3 oz serv, (0.43 serving)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Beef broth, bouillon, consomme, (0.36 cup)

2 calories of A1 steak Sauce, (0.14 tbsp)


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