Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 538.6 mg |
| Potassium | 463.8 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.3 g |
| Protein | 4.1 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 49.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.6 % |
| Copper | 3.1 % |
| Folate | 10.3 % |
| Iron | 7.0 % |
| Magnesium | 4.1 % |
| Manganese | 12.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.0 % |
| Selenium | 1.0 % |
| Thiamin | 4.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leslie's Spicy Cauliflower and Eggplant Chowder
View the full Leslie's Spicy Cauliflower and Eggplant Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leslie's Spicy Cauliflower and Eggplant Chowder
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
31 calories of Bush's Butter Beans, Baby, (0.17 Cup)
13 calories of Cauliflower, raw, (0.50 cup)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
10 calories of Onions, raw, (0.17 large)
9 calories of Great Value Diced Tomatoes (in Tomato juice), (0.17 cup)
2 calories of garam masala, (0.17 serving)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of mustard, ground, (0.17 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Leslie's Spicy Cauliflower and Eggplant Chowder
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
31 calories of Bush's Butter Beans, Baby, (0.17 Cup)
13 calories of Cauliflower, raw, (0.50 cup)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
10 calories of Onions, raw, (0.17 large)
9 calories of Great Value Diced Tomatoes (in Tomato juice), (0.17 cup)
2 calories of garam masala, (0.17 serving)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of mustard, ground, (0.17 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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