Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 204.5 mg |
| Potassium | 370.0 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.3 g |
| Protein | 2.6 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 135.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 7.3 % |
| Copper | 3.7 % |
| Folate | 15.4 % |
| Iron | 4.0 % |
| Magnesium | 6.4 % |
| Manganese | 11.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 5.6 % |
| Riboflavin | 6.2 % |
| Selenium | 2.6 % |
| Thiamin | 7.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Orange and Watercress Salad
View the full Broccoli, Orange and Watercress Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Orange and Watercress Salad
28 calories of Oranges, (0.33 cup, sections)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)
2 calories of Watercress, (0.50 cup, chopped)
2 calories of Honey Mustard, (0.17 tsp)
1 calories of Cider Vinegar, (0.04 cup)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Broccoli, Orange and Watercress Salad
28 calories of Oranges, (0.33 cup, sections)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)
2 calories of Watercress, (0.50 cup, chopped)
2 calories of Honey Mustard, (0.17 tsp)
1 calories of Cider Vinegar, (0.04 cup)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
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