Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 82.2
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 591.6 mg
Potassium 546.0 mg
Total Carbohydrate 15.8 g
Dietary Fiber 5.7 g
Sugars 0.1 g
Protein 2.6 g
Vitamin A 13.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.3 %
Copper 7.7 %
Folate 11.8 %
Iron 4.5 %
Magnesium 8.5 %
Manganese 17.1 %
Niacin 7.3 %
Pantothenic Acid 6.0 %
Phosphorus 6.1 %
Riboflavin 5.6 %
Selenium 1.4 %
Thiamin 8.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted eggplant warm salad

View the full Roasted eggplant warm salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted eggplant warm salad

47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))

13 calories of Canola Oil, (0.33 1tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

2 calories of Pepper, red or cayenne, (0.33 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)


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