Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.2 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 135.1 mg |
| Sodium | 764.5 mg |
| Potassium | 481.1 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.7 g |
| Protein | 29.2 g |
| Vitamin A | 75.7 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 19.8 % |
| Vitamin D | 4.5 % |
| Vitamin E | 4.2 % |
| Calcium | 41.5 % |
| Copper | 3.8 % |
| Folate | 20.2 % |
| Iron | 13.5 % |
| Magnesium | 8.3 % |
| Manganese | 21.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.5 % |
| Riboflavin | 9.0 % |
| Selenium | 8.1 % |
| Thiamin | 3.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lyndie's Chicken and Wild Rice Blend Casserole
View the full Lyndie's Chicken and Wild Rice Blend Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lyndie's Chicken and Wild Rice Blend Casserole
110 calories of rice, uncle bens ready whole grain medley brown and wild rice, (0.50 cup)
100 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (1.25 serving)
41 calories of Baked Chicken Leg - No Skin, (0.25 serving)
39 calories of Baked Chicken Breast, skinless (1 breast), (0.25 serving)
23 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.25 serving)
20 calories of Dairy, Milk - Whole - 1 cup, (0.13 cup)
8 calories of Spinach, fresh, (0.13 package (10 oz))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Thyme, ground, (0.31 tsp)
1 calories of Parsley, dried, (0.31 tbsp)
Calories per serving of Lyndie's Chicken and Wild Rice Blend Casserole
110 calories of rice, uncle bens ready whole grain medley brown and wild rice, (0.50 cup)
100 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (1.25 serving)
41 calories of Baked Chicken Leg - No Skin, (0.25 serving)
39 calories of Baked Chicken Breast, skinless (1 breast), (0.25 serving)
23 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.25 serving)
20 calories of Dairy, Milk - Whole - 1 cup, (0.13 cup)
8 calories of Spinach, fresh, (0.13 package (10 oz))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Thyme, ground, (0.31 tsp)
1 calories of Parsley, dried, (0.31 tbsp)
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