Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 180.8
Total Fat 11.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.0 g
Cholesterol 0.0 mg
Sodium 369.7 mg
Potassium 47.2 mg
Total Carbohydrate 17.4 g
Dietary Fiber 5.8 g
Sugars 0.9 g
Protein 5.8 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 3.4 %
Copper 0.7 %
Folate 0.8 %
Iron 8.7 %
Magnesium 0.6 %
Manganese 1.0 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 0.5 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 0.8 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Black Bean Salad

View the full Cold Black Bean Salad Recipe & Instructions
Submitted by: XXCORIZZOXX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Black Bean Salad

95 calories of Olive Oil, (0.80 tbsp)

84 calories of Bush's, Black Beans, (0.40 cup)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

2 calories of Lime Juice, (0.20 fl oz)


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