Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,413.7 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 433.4 mg |
| Sodium | 3,761.5 mg |
| Potassium | 359.9 mg |
| Total Carbohydrate | 284.1 g |
| Dietary Fiber | 35.7 g |
| Sugars | 27.4 g |
| Protein | 48.9 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 82.8 % |
| Vitamin D | 36.3 % |
| Vitamin E | 57.2 % |
| Calcium | 122.6 % |
| Copper | 5.1 % |
| Folate | 2.4 % |
| Iron | 23.2 % |
| Magnesium | 7.0 % |
| Manganese | 45.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 33.1 % |
| Riboflavin | 49.9 % |
| Selenium | 1.3 % |
| Thiamin | 4.9 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat blueberry pancakes
View the full Whole wheat blueberry pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat blueberry pancakes
812 calories of Whole Wheat Flour, (2 cup)
240 calories of Agave Nectar, Organic Blue Agave, Light, (4 tbsp)
140 calories of Egg - Large (1 egg), (2 serving)
81 calories of Blueberries, fresh, (1 cup)
60 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.75 serving)
25 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.25 cup)
25 calories of Silk cashew milk unsweetened, (8 oz)
18 calories of Vanilla Extract, (1.50 tsp)
8 calories of Cinnamon, ground, (1.25 tsp)
5 calories of Baking Powder, (2 tsp)
0 calories of Baking Soda, (1 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Whole wheat blueberry pancakes
812 calories of Whole Wheat Flour, (2 cup)
240 calories of Agave Nectar, Organic Blue Agave, Light, (4 tbsp)
140 calories of Egg - Large (1 egg), (2 serving)
81 calories of Blueberries, fresh, (1 cup)
60 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.75 serving)
25 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.25 cup)
25 calories of Silk cashew milk unsweetened, (8 oz)
18 calories of Vanilla Extract, (1.50 tsp)
8 calories of Cinnamon, ground, (1.25 tsp)
5 calories of Baking Powder, (2 tsp)
0 calories of Baking Soda, (1 tsp)
0 calories of Salt, (0.50 tsp)
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