Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 8.0 mg |
| Sodium | 173.5 mg |
| Potassium | 292.8 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.0 g |
| Protein | 5.9 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 55.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 16.9 % |
| Copper | 3.8 % |
| Folate | 8.5 % |
| Iron | 4.8 % |
| Magnesium | 6.8 % |
| Manganese | 13.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 7.5 % |
| Riboflavin | 5.2 % |
| Selenium | 3.7 % |
| Thiamin | 5.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Cheese Stuffed Spaghetti Squash
View the full Broccoli & Cheese Stuffed Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Cheese Stuffed Spaghetti Squash
42 calories of Spaghetti Squash, (1 cup)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
17 calories of Parmesan Cheese, shredded, (0.83 tbsp)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.17 tsp)
Calories per serving of Broccoli & Cheese Stuffed Spaghetti Squash
42 calories of Spaghetti Squash, (1 cup)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
17 calories of Parmesan Cheese, shredded, (0.83 tbsp)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.17 tsp)
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