Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 140.2
Total Fat 4.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 13.6 mg
Sodium 307.8 mg
Potassium 184.6 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.7 g
Sugars 1.9 g
Protein 9.2 g
Vitamin A 10.0 %
Vitamin B-12 3.3 %
Vitamin B-6 4.0 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 17.5 %
Copper 2.8 %
Folate 6.6 %
Iron 6.9 %
Magnesium 6.5 %
Manganese 6.3 %
Niacin 3.9 %
Pantothenic Acid 4.7 %
Phosphorus 15.3 %
Riboflavin 8.0 %
Selenium 9.2 %
Thiamin 4.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Monterey Beans & Corn Casserole

View the full Monterey Beans & Corn Casserole Recipe & Instructions
Submitted by: NAN71486

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Monterey Beans & Corn Casserole

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

26 calories of Yellow Cornmeal, (0.06 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.25 fl oz)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Green Chili Peppers, canned, (0.06 cup)

0 calories of Hot Pepper Sauce, (0.13 tsp)


No nutrition or calorie comments found.