Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.0 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 588.6 mg |
| Potassium | 233.0 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.0 g |
| Protein | 4.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 3.0 % |
| Copper | 7.8 % |
| Folate | 15.2 % |
| Iron | 7.8 % |
| Magnesium | 8.6 % |
| Manganese | 31.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.1 % |
| Riboflavin | 2.6 % |
| Selenium | 6.8 % |
| Thiamin | 7.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moujadara with Rice
View the full Moujadara with Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moujadara with Rice
115 calories of Olive Oil, (0.06 cup)
41 calories of Brown Rice, long grain, (0.19 cup)
30 calories of Lentils, (0.13 cup)
29 calories of Onions, raw, (0.50 large)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Water, tap, (0.44 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Moujadara with Rice
115 calories of Olive Oil, (0.06 cup)
41 calories of Brown Rice, long grain, (0.19 cup)
30 calories of Lentils, (0.13 cup)
29 calories of Onions, raw, (0.50 large)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Water, tap, (0.44 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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