Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 205.8
Total Fat 9.4 g
Saturated Fat 5.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 136.8 mg
Potassium 217.2 mg
Total Carbohydrate 32.1 g
Dietary Fiber 2.2 g
Sugars 15.8 g
Protein 3.1 g
Vitamin A 18.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 2.1 %
Vitamin D 1.4 %
Vitamin E 4.1 %
Calcium 11.5 %
Copper 7.2 %
Folate 8.0 %
Iron 8.7 %
Magnesium 5.6 %
Manganese 19.9 %
Niacin 5.3 %
Pantothenic Acid 1.3 %
Phosphorus 6.1 %
Riboflavin 5.4 %
Selenium 0.8 %
Thiamin 9.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Spiced Carrot Zucchini Muffins

View the full Vegan Spiced Carrot Zucchini Muffins Recipe & Instructions
Submitted by: WIFEOFROME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Spiced Carrot Zucchini Muffins

56 calories of Coconut Oil, (0.03 cup)

50 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.11 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

23 calories of Walnuts, (0.03 cup, chopped)

18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)

15 calories of Raisins, (0.03 cup, packed)

6 calories of Flaxseed, (0.11 tbsp)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Zucchini, (0.06 cup, mashed)

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.44 oz)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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