Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.2 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 2.2 mg |
| Sodium | 121.2 mg |
| Potassium | 51.4 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 11.0 g |
| Protein | 7.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.3 % |
| Calcium | 3.0 % |
| Copper | 2.9 % |
| Folate | 0.3 % |
| Iron | 7.6 % |
| Magnesium | 1.5 % |
| Manganese | 11.7 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.1 % |
| Selenium | 0.4 % |
| Thiamin | 1.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in German Chocolate Protein Granola Bars
View the full German Chocolate Protein Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of German Chocolate Protein Granola Bars
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
48 calories of JIF creamy peanut butter, (0.50 tbsp)
31 calories of Honey, (0.03 cup)
25 calories of Pecans, (0.03 cup, chopped)
17 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.13 tbsp)
9 calories of Dairy, Milk - Whole - 1 cup, (0.06 cup)
9 calories of Nutracore Lean Active Protein Powder, (0.06 serving)
8 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.25 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cocoa, dry powder, unsweetened, (0.04 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of German Chocolate Protein Granola Bars
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
48 calories of JIF creamy peanut butter, (0.50 tbsp)
31 calories of Honey, (0.03 cup)
25 calories of Pecans, (0.03 cup, chopped)
17 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.13 tbsp)
9 calories of Dairy, Milk - Whole - 1 cup, (0.06 cup)
9 calories of Nutracore Lean Active Protein Powder, (0.06 serving)
8 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.25 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cocoa, dry powder, unsweetened, (0.04 tbsp)
0 calories of Salt, (0.03 tsp)
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