Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 162.9
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 26.6 mg
Sodium 340.2 mg
Potassium 306.4 mg
Total Carbohydrate 32.0 g
Dietary Fiber 4.0 g
Sugars 9.3 g
Protein 6.1 g
Vitamin A 7.9 %
Vitamin B-12 1.2 %
Vitamin B-6 5.5 %
Vitamin C 8.8 %
Vitamin D 1.4 %
Vitamin E 2.8 %
Calcium 2.8 %
Copper 6.3 %
Folate 11.8 %
Iron 12.8 %
Magnesium 4.9 %
Manganese 13.1 %
Niacin 3.6 %
Pantothenic Acid 1.9 %
Phosphorus 14.1 %
Riboflavin 18.0 %
Selenium 2.1 %
Thiamin 3.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cherry's adaptation - Coach Nicole Lentil Loaf


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cherry's adaptation - Coach Nicole Lentil Loaf

48 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.07 cup)

25 calories of Lentils, (0.11 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

14 calories of Ketchup, Heinz, (0.71 tbsp)

11 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.07 cup)

10 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (2.86 gram(s))

10 calories of Egg, fresh, whole, raw, (0.14 large)

10 calories of Tomato Paste, (0.07 can (6 oz))

7 calories of Brown Rice, medium grain, (0.03 cup)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

4 calories of Lea & Perrins, Worcestershire Sauce, (0.71 tsp)

1 calories of Cumin seed, (0.07 tsp)

0 calories of Sage, ground, (0.21 tsp)

0 calories of Marjoram, dried, (0.07 tbsp)


No nutrition or calorie comments found.