Cherry's adaptation - Coach Nicole Lentil Loaf

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 162.9
  • Total Fat: 2.1 g
  • Cholesterol: 26.6 mg
  • Sodium: 340.2 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.1 g

View full nutritional breakdown of Cherry's adaptation - Coach Nicole Lentil Loaf calories by ingredient


Introduction

My own take on coach Nicole's Lentil Loaf from Spark Recipes. My own take on coach Nicole's Lentil Loaf from Spark Recipes.
Number of Servings: 14

Ingredients

    1.5 cup Lentils
    2 medium (2-1/2" dia) Onions, raw
    1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    0.45 cup Brown Rice, medium grain
    1 can (6 oz) Tomato Paste
    1 cup Ragu Traditional Spaghetti Sauce (tomato sauce)
    10 tbsp Ketchup, Heinz
    0.25 cup, packed Brown Sugar
    10 tsp Lea & Perrins, Worcestershire Sauce
    2 large Egg, fresh, whole, raw
    40 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
    3 tsp Sage, ground
    1 tbsp Marjoram, dried
    1 tsp Cumin seed

Directions

Cook dried lentils in 3 c of water for 30 min. Mash. Dice onions, add garlic and sauté in oil until golden. Cook rice and quinoa in rice cooker. Combine all ingredients (not ketchup/brown sugar) in bowl, press into loaf pans. Top with ketchup, brown sugar mix. Bake for 1hr15min at 350. Makes 2 loaves with 8 slices each. Serving Size: 14

Number of Servings: 14

Recipe submitted by SparkPeople user CHERRYMCJONES.