Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.1 mg |
| Potassium | 289.7 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 1.3 g |
| Vitamin A | 73.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 148.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 2.9 % |
| Copper | 9.2 % |
| Folate | 3.2 % |
| Iron | 5.8 % |
| Magnesium | 5.7 % |
| Manganese | 40.6 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.0 % |
| Selenium | 1.7 % |
| Thiamin | 4.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stewed Pineapple
View the full Stewed Pineapple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stewed Pineapple
50 calories of Brown Sugar, (0.06 cup, packed)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Raisins, golden seedless, (0.06 cup, packed)
19 calories of Pineapple, fresh, (0.25 cup, diced)
14 calories of Peppers, hot chili, red, fresh, (0.75 pepper)
2 calories of Mustard seed, yellow, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Stewed Pineapple
50 calories of Brown Sugar, (0.06 cup, packed)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Raisins, golden seedless, (0.06 cup, packed)
19 calories of Pineapple, fresh, (0.25 cup, diced)
14 calories of Peppers, hot chili, red, fresh, (0.75 pepper)
2 calories of Mustard seed, yellow, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
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