Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 73.5 mg |
| Sodium | 1,052.6 mg |
| Potassium | 421.2 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.4 g |
| Protein | 30.3 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.0 % |
| Copper | 2.0 % |
| Folate | 1.3 % |
| Iron | 8.3 % |
| Magnesium | 30.0 % |
| Manganese | 1.6 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 21.8 % |
| Riboflavin | 19.2 % |
| Selenium | 57.6 % |
| Thiamin | 52.5 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Pork Chops and Brown and Red Rice
View the full Crock Pot Pork Chops and Brown and Red Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Pork Chops and Brown and Red Rice
171 calories of Pork Tenderloin, (3 oz)
106 calories of Rice- Royal Blend Texmati White, Brown, Wild & Red Rice Rice Select (dry), (0.25 cup)
44 calories of cambells 98% fat free cream of chicken (1 can), (0.25 serving)
11 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.75 cup)
10 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.50 tbsp)
Calories per serving of Crock Pot Pork Chops and Brown and Red Rice
171 calories of Pork Tenderloin, (3 oz)
106 calories of Rice- Royal Blend Texmati White, Brown, Wild & Red Rice Rice Select (dry), (0.25 cup)
44 calories of cambells 98% fat free cream of chicken (1 can), (0.25 serving)
11 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.75 cup)
10 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.50 tbsp)
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