Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 18.0 mg |
| Sodium | 940.5 mg |
| Potassium | 920.1 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.6 g |
| Protein | 10.4 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 93.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.6 % |
| Calcium | 13.5 % |
| Copper | 13.9 % |
| Folate | 18.7 % |
| Iron | 11.1 % |
| Magnesium | 8.2 % |
| Manganese | 29.8 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 26.0 % |
| Riboflavin | 16.1 % |
| Selenium | 8.0 % |
| Thiamin | 9.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Potato" soup
View the full "Potato" soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Potato" soup
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
34 calories of Potato, raw, (0.33 cup diced)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
21 calories of Evaporated Milk, Fat Free Milk Carnation, (1.67 tbsp)
20 calories of Jennie-O Extra Lean Turkey Ham, (0.67 oz)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
10 calories of Onions, raw, (0.17 large)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
Calories per serving of "Potato" soup
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
34 calories of Potato, raw, (0.33 cup diced)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
21 calories of Evaporated Milk, Fat Free Milk Carnation, (1.67 tbsp)
20 calories of Jennie-O Extra Lean Turkey Ham, (0.67 oz)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
10 calories of Onions, raw, (0.17 large)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
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