Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 373.5 mg |
| Sodium | 593.8 mg |
| Potassium | 281.6 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.0 g |
| Protein | 22.2 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 4.5 % |
| Vitamin D | 24.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.5 % |
| Copper | 1.5 % |
| Folate | 14.3 % |
| Iron | 9.8 % |
| Magnesium | 2.1 % |
| Manganese | 5.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 24.4 % |
| Riboflavin | 23.9 % |
| Selenium | 1.8 % |
| Thiamin | 1.6 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Omlet 2 eggs, onion, besan
View the full Indian Omlet 2 eggs, onion, besan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Omlet 2 eggs, onion, besan
144 calories of Egg, fresh, whole, raw, (2 large)
36 calories of Besan, (0.10 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Milk, 1%, (1 fl oz)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Chilli, red, raw, (1 gram(s))
0 calories of Diamond Crystal Iodized Salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.10 tsp)
0 calories of mint leave, (1 tbsp)
Calories per serving of Indian Omlet 2 eggs, onion, besan
144 calories of Egg, fresh, whole, raw, (2 large)
36 calories of Besan, (0.10 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Milk, 1%, (1 fl oz)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Chilli, red, raw, (1 gram(s))
0 calories of Diamond Crystal Iodized Salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.10 tsp)
0 calories of mint leave, (1 tbsp)
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