Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 157.7
Total Fat 5.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.9 g
Cholesterol 98.7 mg
Sodium 77.8 mg
Potassium 532.2 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.7 g
Sugars 0.9 g
Protein 16.6 g
Vitamin A 107.5 %
Vitamin B-12 51.6 %
Vitamin B-6 24.3 %
Vitamin C 264.5 %
Vitamin D 3.3 %
Vitamin E 3.2 %
Calcium 16.5 %
Copper 8.7 %
Folate 11.7 %
Iron 8.0 %
Magnesium 11.3 %
Manganese 11.0 %
Niacin 25.4 %
Pantothenic Acid 5.1 %
Phosphorus 29.6 %
Riboflavin 13.6 %
Selenium 32.6 %
Thiamin 6.8 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed peppers with Salmon & zucchini

View the full Stuffed peppers with Salmon & zucchini Recipe & Instructions
Submitted by: JULIA_RUN2SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed peppers with Salmon & zucchini

93 calories of Pink Salmon (canned), (66.67 grams)

24 calories of Egg, fresh, whole, raw, (0.33 large)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

9 calories of Yellow Cornmeal, (0.02 cup)

8 calories of Zucchini, (50 grams)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


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