Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 98.7 mg |
| Sodium | 77.8 mg |
| Potassium | 532.2 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.9 g |
| Protein | 16.6 g |
| Vitamin A | 107.5 % | Vitamin B-12 | 51.6 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 264.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.2 % |
| Calcium | 16.5 % |
| Copper | 8.7 % |
| Folate | 11.7 % |
| Iron | 8.0 % |
| Magnesium | 11.3 % |
| Manganese | 11.0 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 29.6 % |
| Riboflavin | 13.6 % |
| Selenium | 32.6 % |
| Thiamin | 6.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed peppers with Salmon & zucchini
View the full Stuffed peppers with Salmon & zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed peppers with Salmon & zucchini
93 calories of Pink Salmon (canned), (66.67 grams)
24 calories of Egg, fresh, whole, raw, (0.33 large)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Yellow Cornmeal, (0.02 cup)
8 calories of Zucchini, (50 grams)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of Stuffed peppers with Salmon & zucchini
93 calories of Pink Salmon (canned), (66.67 grams)
24 calories of Egg, fresh, whole, raw, (0.33 large)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Yellow Cornmeal, (0.02 cup)
8 calories of Zucchini, (50 grams)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
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