Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 283.4
Total Fat 12.6 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.7 g
Cholesterol 26.1 mg
Sodium 536.7 mg
Potassium 473.4 mg
Total Carbohydrate 34.9 g
Dietary Fiber 4.0 g
Sugars 4.9 g
Protein 9.2 g
Vitamin A 33.0 %
Vitamin B-12 10.6 %
Vitamin B-6 22.5 %
Vitamin C 25.2 %
Vitamin D 11.1 %
Vitamin E 4.9 %
Calcium 20.0 %
Copper 6.6 %
Folate 12.1 %
Iron 7.3 %
Magnesium 10.0 %
Manganese 17.4 %
Niacin 4.2 %
Pantothenic Acid 4.5 %
Phosphorus 17.2 %
Riboflavin 16.4 %
Selenium 6.4 %
Thiamin 6.8 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Double-Squash Rice Gratin (gluten-free)

View the full Double-Squash Rice Gratin (gluten-free) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Double-Squash Rice Gratin (gluten-free)

72 calories of Brown rice (1 cup cooked), (0.33 serving)

51 calories of Glutino gluten free bagel chips, parmesan & garlic, 7 chips, (0.39 serving)

36 calories of Sour Cream, reduced fat, (0.11 cup)

33 calories of Feta Cheese, (0.44 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

18 calories of Smart Balance Buttery Spread, (0.22 tbsp)

13 calories of Zucchini, (0.44 cup, sliced)

12 calories of Leeks, (0.22 cup)

8 calories of Rice Dream Original rice milk, (0.07 cup)

8 calories of Summer Squash, (0.44 cup, sliced)

4 calories of Egg white, fresh, (0.22 large)

1 calories of Garlic, (0.33 clove)

0 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.03 cup)

0 calories of Salt, (0.06 tsp)


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