Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 195.6
Total Fat 15.0 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.1 g
Cholesterol 69.1 mg
Sodium 279.0 mg
Potassium 160.6 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 11.2 g
Vitamin A 5.9 %
Vitamin B-12 23.2 %
Vitamin B-6 7.7 %
Vitamin C 0.4 %
Vitamin D 0.8 %
Vitamin E 0.9 %
Calcium 1.4 %
Copper 2.3 %
Folate 2.0 %
Iron 7.5 %
Magnesium 2.8 %
Manganese 1.1 %
Niacin 12.9 %
Pantothenic Acid 2.9 %
Phosphorus 8.9 %
Riboflavin 8.9 %
Selenium 15.5 %
Thiamin 2.3 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Croquettes, beef

View the full Croquettes, beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Croquettes, beef

150 calories of Ground beef, lean, (2 oz)

18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.06 tsp)


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