Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 271.6 mg |
| Potassium | 186.8 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.3 g |
| Protein | 5.0 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 3.8 % |
| Vitamin D | 3.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.4 % |
| Copper | 6.4 % |
| Folate | 12.1 % |
| Iron | 8.5 % |
| Magnesium | 6.1 % |
| Manganese | 15.3 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 10.2 % |
| Selenium | 9.9 % |
| Thiamin | 11.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Glory Muffin
View the full Morning Glory Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Glory Muffin
66 calories of Brown Sugar, (0.08 cup, packed)
46 calories of Flour, white, (0.10 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
23 calories of Flour, white, (0.05 cup)
20 calories of Banana, fresh, (0.10 cup, mashed)
12 calories of Flaxseed, (0.20 tbsp)
9 calories of Silk, Plain Soymilk, Original 1 cup, (0.10 serving)
4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)
0 calories of Baking Soda, (0.20 tsp)
Calories per serving of Morning Glory Muffin
66 calories of Brown Sugar, (0.08 cup, packed)
46 calories of Flour, white, (0.10 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
23 calories of Flour, white, (0.05 cup)
20 calories of Banana, fresh, (0.10 cup, mashed)
12 calories of Flaxseed, (0.20 tbsp)
9 calories of Silk, Plain Soymilk, Original 1 cup, (0.10 serving)
4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)
0 calories of Baking Soda, (0.20 tsp)
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