Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 217.4
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 271.6 mg
Potassium 186.8 mg
Total Carbohydrate 47.0 g
Dietary Fiber 3.5 g
Sugars 1.3 g
Protein 5.0 g
Vitamin A 1.4 %
Vitamin B-12 5.0 %
Vitamin B-6 8.5 %
Vitamin C 3.8 %
Vitamin D 3.0 %
Vitamin E 1.3 %
Calcium 5.4 %
Copper 6.4 %
Folate 12.1 %
Iron 8.5 %
Magnesium 6.1 %
Manganese 15.3 %
Niacin 6.6 %
Pantothenic Acid 2.1 %
Phosphorus 4.1 %
Riboflavin 10.2 %
Selenium 9.9 %
Thiamin 11.0 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Glory Muffin

View the full Morning Glory Muffin Recipe & Instructions
Submitted by: SIMA02

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Glory Muffin

66 calories of Brown Sugar, (0.08 cup, packed)

46 calories of Flour, white, (0.10 cup)

41 calories of Whole Wheat Flour, (0.10 cup)

23 calories of Flour, white, (0.05 cup)

20 calories of Banana, fresh, (0.10 cup, mashed)

12 calories of Flaxseed, (0.20 tbsp)

9 calories of Silk, Plain Soymilk, Original 1 cup, (0.10 serving)

4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)

0 calories of Baking Soda, (0.20 tsp)


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