Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 10.8
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 196.1 mg
Potassium 83.2 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 0.5 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.5 %
Copper 1.2 %
Folate 1.6 %
Iron 0.9 %
Magnesium 1.3 %
Manganese 2.1 %
Niacin 0.9 %
Pantothenic Acid 1.0 %
Phosphorus 1.0 %
Riboflavin 0.9 %
Selenium 0.1 %
Thiamin 1.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shirazi salad 2 tbl

View the full shirazi salad 2 tbl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shirazi salad 2 tbl

4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))

3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)

0 calories of 1 Tbs. chpped fresh mint, (0.08 serving)

0 calories of Lemon Juice, (0.04 fl oz)

0 calories of Salt, (0.08 tsp)


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