Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 1.0 mg |
| Sodium | 334.5 mg |
| Potassium | 520.8 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.9 g |
| Protein | 2.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.2 % |
| Copper | 7.9 % |
| Folate | 5.1 % |
| Iron | 5.2 % |
| Magnesium | 6.5 % |
| Manganese | 9.7 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.1 % |
| Riboflavin | 2.4 % |
| Selenium | 1.5 % |
| Thiamin | 6.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic parmesan smashed red potatoes
View the full Garlic parmesan smashed red potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic parmesan smashed red potatoes
79 calories of Red Potato, (112.50 grams)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
2 calories of Garlic, (0.38 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Garlic parmesan smashed red potatoes
79 calories of Red Potato, (112.50 grams)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
2 calories of Garlic, (0.38 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- A chuck beef stew, with kielbasa sausage. And other things, too.
- Easy crockpot meal that tastes delicious!