Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 367.1
Total Fat 9.3 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 20.1 mg
Sodium 101.1 mg
Potassium 1,387.1 mg
Total Carbohydrate 67.8 g
Dietary Fiber 10.1 g
Sugars 14.7 g
Protein 9.6 g
Vitamin A 15.2 %
Vitamin B-12 2.1 %
Vitamin B-6 47.4 %
Vitamin C 273.4 %
Vitamin D 5.5 %
Vitamin E 14.7 %
Calcium 29.8 %
Copper 23.5 %
Folate 21.9 %
Iron 6.8 %
Magnesium 27.3 %
Manganese 16.3 %
Niacin 11.5 %
Pantothenic Acid 9.7 %
Phosphorus 29.6 %
Riboflavin 28.0 %
Selenium 6.9 %
Thiamin 13.1 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Kiwi Smoothie

View the full Blueberry Kiwi Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Kiwi Smoothie

126 calories of Goat Milk, (0.75 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

93 calories of Kiwi Fruit, (2 fruit without skin, medium)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)


Nutrition & Calorie Comments  

I liked it, but not enough to be excited about making it again. It needs something, but I can't figure out what. Might be something as simple as a few teaspoons of sugar or another berry. Guess I will make it again until I find the last ingredient. :-)