Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 355.8
Total Fat 16.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 182.9 mg
Potassium 399.2 mg
Total Carbohydrate 53.0 g
Dietary Fiber 20.6 g
Sugars 28.9 g
Protein 10.6 g
Vitamin A 11.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 12.1 %
Vitamin D 25.0 %
Vitamin E 51.9 %
Calcium 44.8 %
Copper 3.7 %
Folate 1.1 %
Iron 25.1 %
Magnesium 2.4 %
Manganese 32.2 %
Niacin 0.9 %
Pantothenic Acid 0.7 %
Phosphorus 4.6 %
Riboflavin 1.5 %
Selenium 0.5 %
Thiamin 2.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fall Cinnamon Apple Chia Seed Pudding

View the full Fall Cinnamon Apple Chia Seed Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall Cinnamon Apple Chia Seed Pudding

180 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (39 gram(s))

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

50 calories of Maple Grove Farms 100% Pure Maple Syrup, (1 tbsp)

40 calories of 365 Organic Almond Milk Unsweetened, (8 oz)

19 calories of Raisins, (12 raisins)

9 calories of Cinnamon, ground, (1.50 tsp)

3 calories of Vanilla Extract, (0.25 tsp)


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