Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 413.0 | Total Fat | 10.3 g |
---|---|
Saturated Fat | 5.2 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 25.8 mg |
Sodium | 231.0 mg |
Potassium | 454.8 mg |
Total Carbohydrate | 72.3 g |
Dietary Fiber | 12.0 g |
Sugars | 3.2 g |
Protein | 17.2 g |
Vitamin A | 196.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 8.5 % |
Vitamin C | 35.1 % |
Vitamin D | 4.2 % |
Vitamin E | 0.0 % |
Calcium | 23.9 % |
Copper | 4.5 % |
Folate | 46.5 % |
Iron | 17.9 % |
Magnesium | 9.9 % |
Manganese | 11.8 % |
Niacin | 33.3 % |
Pantothenic Acid | 4.9 % |
Phosphorus | 7.8 % |
Riboflavin | 21.4 % |
Selenium | 1.0 % |
Thiamin | 53.2 % |
Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Macaroni and Cheese
View the full Butternut Squash Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Macaroni and Cheese
240 calories of Healthy Harvest Pasta, Rotini, (2.67 oz)
75 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.17 cup)
55 calories of Butternut Squash, (0.67 cup, cubes)
26 calories of Dairy, Milk - Whole - 1 cup, (0.17 cup)
20 calories of Kraft grated parmesean cheese, (2 tsp)
Calories per serving of Butternut Squash Macaroni and Cheese
240 calories of Healthy Harvest Pasta, Rotini, (2.67 oz)
75 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.17 cup)
55 calories of Butternut Squash, (0.67 cup, cubes)
26 calories of Dairy, Milk - Whole - 1 cup, (0.17 cup)
20 calories of Kraft grated parmesean cheese, (2 tsp)
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