Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.6 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 874.8 mg |
| Potassium | 341.3 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.0 g |
| Protein | 7.4 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.6 % |
| Copper | 12.5 % |
| Folate | 30.0 % |
| Iron | 15.6 % |
| Magnesium | 10.2 % |
| Manganese | 37.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 14.6 % |
| Riboflavin | 3.8 % |
| Selenium | 5.2 % |
| Thiamin | 6.5 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in curried lentil and garbanzo soup
View the full curried lentil and garbanzo soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of curried lentil and garbanzo soup
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
39 calories of Lentils, (0.17 cup)
10 calories of Vegetable Broth, (0.67 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.17 fl oz)
Calories per serving of curried lentil and garbanzo soup
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
39 calories of Lentils, (0.17 cup)
10 calories of Vegetable Broth, (0.67 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.17 fl oz)
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