Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 270.0 | Total Fat | 10.1 g |
---|---|
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 62.5 mg |
Sodium | 923.2 mg |
Potassium | 302.6 mg |
Total Carbohydrate | 23.3 g |
Dietary Fiber | 4.6 g |
Sugars | 2.0 g |
Protein | 22.4 g |
Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.5 % |
Vitamin C | 7.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 12.4 % |
Copper | 5.7 % |
Folate | 21.0 % |
Iron | 9.0 % |
Magnesium | 9.6 % |
Manganese | 13.1 % |
Niacin | 3.5 % |
Pantothenic Acid | 3.8 % |
Phosphorus | 8.7 % |
Riboflavin | 3.4 % |
Selenium | 1.1 % |
Thiamin | 7.9 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Mix
View the full Taco Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Mix
100 calories of Turkey Burger, Jennie-O, (2 oz)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
57 calories of Beans, black, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
15 calories of Lawry's Taco Seasoning, (2 tsp)
10 calories of Great Value All Natural Medium Chunky Salsa, (2 tbsp)
Calories per serving of Taco Mix
100 calories of Turkey Burger, Jennie-O, (2 oz)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
57 calories of Beans, black, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
15 calories of Lawry's Taco Seasoning, (2 tsp)
10 calories of Great Value All Natural Medium Chunky Salsa, (2 tbsp)
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