Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 270.0
Total Fat 10.1 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 62.5 mg
Sodium 923.2 mg
Potassium 302.6 mg
Total Carbohydrate 23.3 g
Dietary Fiber 4.6 g
Sugars 2.0 g
Protein 22.4 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 12.4 %
Copper 5.7 %
Folate 21.0 %
Iron 9.0 %
Magnesium 9.6 %
Manganese 13.1 %
Niacin 3.5 %
Pantothenic Acid 3.8 %
Phosphorus 8.7 %
Riboflavin 3.4 %
Selenium 1.1 %
Thiamin 7.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Mix

View the full Taco Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Mix

100 calories of Turkey Burger, Jennie-O, (2 oz)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

57 calories of Beans, black, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

15 calories of Lawry's Taco Seasoning, (2 tsp)

10 calories of Great Value All Natural Medium Chunky Salsa, (2 tbsp)


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