Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 12.2 mg |
| Sodium | 822.3 mg |
| Potassium | 1,153.9 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 11.1 g |
| Protein | 11.8 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 66.0 % |
| Vitamin D | 9.6 % |
| Vitamin E | 0.8 % |
| Calcium | 20.7 % |
| Copper | 11.5 % |
| Folate | 10.7 % |
| Iron | 11.5 % |
| Magnesium | 15.0 % |
| Manganese | 17.8 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 21.1 % |
| Riboflavin | 13.3 % |
| Selenium | 2.9 % |
| Thiamin | 12.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zass' Easy Peasy Clam Chowder
View the full Zass' Easy Peasy Clam Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zass' Easy Peasy Clam Chowder
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)
26 calories of CORN - CANNED - WHOLE KERNEL SWEET - GREEN GIANT - SVG=123, (0.44 serving)
22 calories of Low Fat Cream of Mushroom Soup, (0.16 cup)
22 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (0.88 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Onions, raw, (0.13 small)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Pepper, white, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Zass' Easy Peasy Clam Chowder
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)
26 calories of CORN - CANNED - WHOLE KERNEL SWEET - GREEN GIANT - SVG=123, (0.44 serving)
22 calories of Low Fat Cream of Mushroom Soup, (0.16 cup)
22 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (0.88 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Onions, raw, (0.13 small)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Pepper, white, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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