Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 197.0
Total Fat 5.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 25.8 mg
Sodium 217.1 mg
Potassium 119.0 mg
Total Carbohydrate 34.9 g
Dietary Fiber 2.7 g
Sugars 13.1 g
Protein 4.4 g
Vitamin A 1.2 %
Vitamin B-12 2.6 %
Vitamin B-6 4.5 %
Vitamin C 2.0 %
Vitamin D 1.3 %
Vitamin E 2.7 %
Calcium 6.8 %
Copper 2.1 %
Folate 1.6 %
Iron 5.6 %
Magnesium 3.4 %
Manganese 41.6 %
Niacin 2.6 %
Pantothenic Acid 2.5 %
Phosphorus 6.8 %
Riboflavin 4.1 %
Selenium 2.1 %
Thiamin 2.8 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Apple Lentil Muffins

View the full Gluten Free Apple Lentil Muffins Recipe & Instructions
Submitted by: PICARCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Apple Lentil Muffins

41 calories of Maple Syrup, (0.05 cup)

38 calories of Olive Oil, (0.02 cup)

28 calories of Bob's Red Mill Gluten Free All Purpose Baking Flour, (0.07 cup)

17 calories of Rice flour, white, (0.03 cup)

17 calories of Rice flour, brown, (0.03 cup)

16 calories of Lentils, cooked, (0.07 cup)

12 calories of Bob's Red Mill Tapioca Flour, (0.03 cup)

11 calories of Yogurt, plain, low fat, (0.07 cup (8 fl oz))

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)

3 calories of Applesauce, unsweetened, (0.03 cup)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.07 tsp)


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