Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 54.3 mg |
| Sodium | 212.7 mg |
| Potassium | 86.0 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 14.2 g |
| Vitamin A | 43.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.5 % |
| Copper | 2.1 % |
| Folate | 2.9 % |
| Iron | 6.8 % |
| Magnesium | 2.6 % |
| Manganese | 5.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.0 % |
| Selenium | 0.2 % |
| Thiamin | 3.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice a Roni chicken casserole
View the full Rice a Roni chicken casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice a Roni chicken casserole
115 calories of Organic Valley Ground Chicken, Frozen, (2.29 oz)
38 calories of *Rice-a-Roni -Chicken Flavor, (0.97 oz)
25 calories of Mixed Vegetables, frozen, (0.14 package (10 oz))
0 calories of Water, tap, (0.29 cup (8 fl oz))
Calories per serving of Rice a Roni chicken casserole
115 calories of Organic Valley Ground Chicken, Frozen, (2.29 oz)
38 calories of *Rice-a-Roni -Chicken Flavor, (0.97 oz)
25 calories of Mixed Vegetables, frozen, (0.14 package (10 oz))
0 calories of Water, tap, (0.29 cup (8 fl oz))
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