Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 245.3
Total Fat 8.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 56.3 mg
Sodium 412.2 mg
Potassium 100.3 mg
Total Carbohydrate 26.9 g
Dietary Fiber 2.9 g
Sugars 1.0 g
Protein 18.1 g
Vitamin A 51.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.2 %
Copper 2.2 %
Folate 3.4 %
Iron 6.5 %
Magnesium 2.8 %
Manganese 5.8 %
Niacin 8.0 %
Pantothenic Acid 0.8 %
Phosphorus 2.8 %
Riboflavin 5.4 %
Selenium 0.3 %
Thiamin 11.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice a Roni skillet casserole

View the full Rice a Roni skillet casserole Recipe & Instructions
Submitted by: LPOLEARY59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice a Roni skillet casserole

120 calories of Chicken - Extra Lean Ground chicken, (75 gram(s))

95 calories of Rice a Roni chicken & garlic, (0.50 cup)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))


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