Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 177.9
Total Fat 8.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 54.3 mg
Sodium 212.7 mg
Potassium 86.0 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.9 g
Sugars 0.0 g
Protein 14.2 g
Vitamin A 43.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.5 %
Copper 2.1 %
Folate 2.9 %
Iron 6.8 %
Magnesium 2.6 %
Manganese 5.0 %
Niacin 2.5 %
Pantothenic Acid 0.7 %
Phosphorus 2.4 %
Riboflavin 2.0 %
Selenium 0.2 %
Thiamin 3.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice a Roni chicken casserole

View the full Rice a Roni chicken casserole Recipe & Instructions
Submitted by: LPOLEARY59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice a Roni chicken casserole

115 calories of Organic Valley Ground Chicken, Frozen, (2.29 oz)

38 calories of *Rice-a-Roni -Chicken Flavor, (0.97 oz)

25 calories of Mixed Vegetables, frozen, (0.14 package (10 oz))

0 calories of Water, tap, (0.29 cup (8 fl oz))


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