Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 257.7 mg |
| Potassium | 600.5 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.0 g |
| Protein | 1.9 g |
| Vitamin A | 277.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 44.2 % |
| Vitamin D | 4.2 % |
| Vitamin E | 9.2 % |
| Calcium | 15.7 % |
| Copper | 6.5 % |
| Folate | 9.9 % |
| Iron | 7.1 % |
| Magnesium | 13.5 % |
| Manganese | 17.5 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.2 % |
| Selenium | 1.4 % |
| Thiamin | 9.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Soup - Vegan, Low FODMaP
View the full Butternut Squash Soup - Vegan, Low FODMaP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Soup - Vegan, Low FODMaP
63 calories of Butternut Squash, (158.33 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Carrots, raw, (22.08 grams)
5 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.33 oz)
3 calories of Celery, raw, (18.33 grams)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Rosemary, (0.04 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
Calories per serving of Butternut Squash Soup - Vegan, Low FODMaP
63 calories of Butternut Squash, (158.33 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Carrots, raw, (22.08 grams)
5 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.33 oz)
3 calories of Celery, raw, (18.33 grams)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Rosemary, (0.04 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
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