Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 348.7
Total Fat 10.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.4 g
Cholesterol 35.3 mg
Sodium 97.5 mg
Potassium 255.8 mg
Total Carbohydrate 46.2 g
Dietary Fiber 7.6 g
Sugars 2.0 g
Protein 23.3 g
Vitamin A 4.9 %
Vitamin B-12 4.5 %
Vitamin B-6 18.0 %
Vitamin C 12.0 %
Vitamin D 4.4 %
Vitamin E 5.0 %
Calcium 6.6 %
Copper 5.5 %
Folate 33.2 %
Iron 16.6 %
Magnesium 5.6 %
Manganese 2.2 %
Niacin 56.5 %
Pantothenic Acid 8.6 %
Phosphorus 16.1 %
Riboflavin 24.8 %
Selenium 18.6 %
Thiamin 39.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pasta with mushrooms, edamame and chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pasta with mushrooms, edamame and chicken

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

60 calories of Olive Oil, (0.50 tbsp)

22 calories of Edamame, frozen, unprepared, (0.17 Cup)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Parsley, (0.04 cup)


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