Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 557.6 | Total Fat | 30.2 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 125.0 mg |
| Sodium | 214.1 mg |
| Potassium | 1,204.1 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 9.2 g |
| Sugars | 14.5 g |
| Protein | 39.3 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 86.8 % |
|---|---|
| Vitamin B-6 | 88.5 % |
| Vitamin C | 184.4 % |
| Vitamin D | 2.0 % |
| Vitamin E | 3.4 % |
| Calcium | 12.2 % |
| Copper | 36.3 % |
| Folate | 20.2 % |
| Iron | 20.9 % |
| Magnesium | 21.5 % |
| Manganese | 10.8 % |
| Niacin | 88.6 % |
| Pantothenic Acid | 35.5 % |
| Phosphorus | 49.2 % |
| Riboflavin | 53.2 % |
| Selenium | 118.0 % |
| Thiamin | 37.7 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Apron Seared Salmon & Fall Vegetables
View the full Blue Apron Seared Salmon & Fall Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Apron Seared Salmon & Fall Vegetables
242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)
102 calories of Butter, salted, (1 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Potato Yukon Gold 1 Potato 5 Oz (100C), (2.60 oz)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
19 calories of Brussels sprouts, fresh, (0.50 cup)
18 calories of Turnip, Purple Top 1 C cubes raw (2/3C mashed), (0.50 cup)
11 calories of Lemons, (0.50 fruit without seeds)
8 calories of Mustard seed, yellow, (0.50 tsp)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Blue Apron Seared Salmon & Fall Vegetables
242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)
102 calories of Butter, salted, (1 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Potato Yukon Gold 1 Potato 5 Oz (100C), (2.60 oz)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
19 calories of Brussels sprouts, fresh, (0.50 cup)
18 calories of Turnip, Purple Top 1 C cubes raw (2/3C mashed), (0.50 cup)
11 calories of Lemons, (0.50 fruit without seeds)
8 calories of Mustard seed, yellow, (0.50 tsp)
1 calories of Parsley, (0.50 tbsp)
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