Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 415.0
Total Fat 5.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.1 g
Cholesterol 58.2 mg
Sodium 428.7 mg
Potassium 1,096.9 mg
Total Carbohydrate 57.7 g
Dietary Fiber 8.6 g
Sugars 2.2 g
Protein 42.2 g
Vitamin A 48.5 %
Vitamin B-12 82.1 %
Vitamin B-6 47.0 %
Vitamin C 159.8 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 8.2 %
Copper 15.8 %
Folate 36.0 %
Iron 43.6 %
Magnesium 20.7 %
Manganese 36.8 %
Niacin 116.3 %
Pantothenic Acid 10.1 %
Phosphorus 38.1 %
Riboflavin 16.2 %
Selenium 192.1 %
Thiamin 18.4 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Quinoa Salad

View the full Crunchy Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Quinoa Salad

155 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.50 cup)

140 calories of Tuna, Canned in Water, drained, (1 can)

61 calories of Onions, raw, (1 cup, chopped)

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

23 calories of Lemon Juice, (3 fl oz)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

3 calories of Zuchini squash, raw, (1 serving)


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