Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.0 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 383.7 mg |
| Sodium | 286.4 mg |
| Potassium | 290.3 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.4 g |
| Protein | 17.2 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 1.5 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.2 % |
| Copper | 0.2 % |
| Folate | 12.9 % |
| Iron | 8.8 % |
| Magnesium | 0.4 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 20.3 % |
| Riboflavin | 20.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Frittata
View the full Basic Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Frittata
144 calories of Egg, fresh, whole, raw, (2 large)
30 calories of Great Value Three Cheese Blend, (10 gram(s))
9 calories of Piller's Cooked Chicken Breast Thin Sliced 1 serving = 2 slices = 40 g, (10 gram(s))
6 calories of Bell pepper orange 1 cup, (23 gram(s))
2 calories of Celery, raw, (0.75 stalk, small (5" long))
Calories per serving of Basic Frittata
144 calories of Egg, fresh, whole, raw, (2 large)
30 calories of Great Value Three Cheese Blend, (10 gram(s))
9 calories of Piller's Cooked Chicken Breast Thin Sliced 1 serving = 2 slices = 40 g, (10 gram(s))
6 calories of Bell pepper orange 1 cup, (23 gram(s))
2 calories of Celery, raw, (0.75 stalk, small (5" long))
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