Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,941.5 | Total Fat | 126.7 g |
|---|---|
| Saturated Fat | 45.8 g |
| Polyunsaturated Fat | 28.6 g |
| Monounsaturated Fat | 34.8 g |
| Cholesterol | 558.0 mg |
| Sodium | 2,242.3 mg |
| Potassium | 2,651.7 mg |
| Total Carbohydrate | 169.2 g |
| Dietary Fiber | 45.5 g |
| Sugars | 68.3 g |
| Protein | 48.0 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 160.7 % |
| Vitamin C | 76.5 % |
| Vitamin D | 30.0 % |
| Vitamin E | 87.4 % |
| Calcium | 60.8 % |
| Copper | 83.4 % |
| Folate | 60.0 % |
| Iron | 57.2 % |
| Magnesium | 104.8 % |
| Manganese | 233.7 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 97.2 % |
| Riboflavin | 89.2 % |
| Selenium | 9.4 % |
| Thiamin | 27.6 % |
| Zinc | 40.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole 30 Banana Nut Muffins
View the full Whole 30 Banana Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole 30 Banana Nut Muffins
459 calories of Almond Butter, (0.30 cup)
422 calories of Banana, fresh, (4 medium (7" to 7-7/8" long))
352 calories of Coconut Oil, (3 tbsp)
240 calories of Bob's Red Mill Coconut Flour (1/2 cup=8 tbsp=1 serving), (1 serving)
216 calories of Egg, fresh, whole, raw, (3 large)
196 calories of Walnuts, (0.25 cup, chopped)
37 calories of Vanilla Extract, (1 tbsp)
18 calories of Cinnamon, ground, (1 tbsp)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Baking Soda, (0.75 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Whole 30 Banana Nut Muffins
459 calories of Almond Butter, (0.30 cup)
422 calories of Banana, fresh, (4 medium (7" to 7-7/8" long))
352 calories of Coconut Oil, (3 tbsp)
240 calories of Bob's Red Mill Coconut Flour (1/2 cup=8 tbsp=1 serving), (1 serving)
216 calories of Egg, fresh, whole, raw, (3 large)
196 calories of Walnuts, (0.25 cup, chopped)
37 calories of Vanilla Extract, (1 tbsp)
18 calories of Cinnamon, ground, (1 tbsp)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Baking Soda, (0.75 tsp)
0 calories of Salt, (0.25 tsp)
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