Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.7 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 31.0 mg |
| Sodium | 181.1 mg |
| Potassium | 378.8 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 25.3 g |
| Protein | 5.5 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.9 % |
| Calcium | 9.4 % |
| Copper | 15.8 % |
| Folate | 15.8 % |
| Iron | 20.0 % |
| Magnesium | 11.9 % |
| Manganese | 42.2 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 12.1 % |
| Riboflavin | 10.9 % |
| Selenium | 16.9 % |
| Thiamin | 20.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin-Date Bars
View the full Pumpkin-Date Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin-Date Bars
102 calories of Butter, salted, (1 tbsp)
41 calories of Brown Sugar, (0.05 cup, packed)
40 calories of Dates, (0.08 cup, pitted, chopped)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
16 calories of Flour, whole grain, (0.04 cup)
14 calories of Soy Flour, (0.67 tbsp)
9 calories of Apple juice, unsweetened, (0.08 cup)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
Calories per serving of Pumpkin-Date Bars
102 calories of Butter, salted, (1 tbsp)
41 calories of Brown Sugar, (0.05 cup, packed)
40 calories of Dates, (0.08 cup, pitted, chopped)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
16 calories of Flour, whole grain, (0.04 cup)
14 calories of Soy Flour, (0.67 tbsp)
9 calories of Apple juice, unsweetened, (0.08 cup)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
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