Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.5 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 16.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 220.0 mg |
| Potassium | 50.0 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.5 g |
| Protein | 10.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 100.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 50.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 100.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 100.0 % |
| Selenium | 0.0 % |
| Thiamin | 100.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jan's Bulletproof Protein Shake
View the full Jan's Bulletproof Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jan's Bulletproof Protein Shake
120 calories of "LouAna" Pure Coconut Oil, (1 tbsp)
60 calories of Designer Protein Lite Chocolate cookies & cream, (1 serving)
50 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (7 gram(s))
18 calories of Califia Farms Unsweetened Almondmilk, (4 oz)
5 calories of Black Coffee, (1 cup)
Calories per serving of Jan's Bulletproof Protein Shake
120 calories of "LouAna" Pure Coconut Oil, (1 tbsp)
60 calories of Designer Protein Lite Chocolate cookies & cream, (1 serving)
50 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (7 gram(s))
18 calories of Califia Farms Unsweetened Almondmilk, (4 oz)
5 calories of Black Coffee, (1 cup)
Calories in Similar Recipes
- My husband loves the coconut filling in candy bars like Mounds and Almond Joy. I had made some candies...
- A great on-the-go breakfast or lunch meal!
- Add coffee and half/half, blend with a stick.
- A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet...
- From the cookbook "Against All Grain" by Danielle Walker pg. 228