Jan's Bulletproof Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.5
  • Total Fat: 21.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 220.0 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.5 g

View full nutritional breakdown of Jan's Bulletproof Protein Shake calories by ingredient


Introduction

I drink this for breakfast sometimes. Sometimes I use 2oz heavy cream instead of almond milk, adjusting the nutrient values and a dash of vanilla extract. It is richer tasting. I drink this for breakfast sometimes. Sometimes I use 2oz heavy cream instead of almond milk, adjusting the nutrient values and a dash of vanilla extract. It is richer tasting.
Number of Servings: 1

Ingredients

    4 oz Califia Farms Unsweetened Almondmilk
    1 serving Designer Protein Lite Chocolate cookies & cream
    7 gram(s) Butter (Kerrygold) Pure Irish Gold Foil 1T=14g
    1 tbsp "LouAna" Pure Coconut Oil
    1 cup Black Coffee

Tips

Very filling shake. I find this keeps me satisfied and supplies protein for a heavy exercise morning when I'm doing both an exercise routine and a 5 mile bicycle ride.


Directions

Put together your Bulletproof coffee while still warm enough to melt butter and coconut oil. I usually blend with blending wand in tall container. Then I add the 1 scoop of protein powder and almond milk.; blend again until well mixed. If using heavy cream and vanilla I usually add after blending protein.

Serving Size: Makes one 12oz serving.