Jan's Bulletproof Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 252.5
- Total Fat: 21.0 g
- Cholesterol: 15.0 mg
- Sodium: 220.0 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 4.5 g
- Protein: 10.5 g
View full nutritional breakdown of Jan's Bulletproof Protein Shake calories by ingredient
Introduction
I drink this for breakfast sometimes. Sometimes I use 2oz heavy cream instead of almond milk, adjusting the nutrient values and a dash of vanilla extract. It is richer tasting. I drink this for breakfast sometimes. Sometimes I use 2oz heavy cream instead of almond milk, adjusting the nutrient values and a dash of vanilla extract. It is richer tasting.Number of Servings: 1
Ingredients
-
4 oz Califia Farms Unsweetened Almondmilk
1 serving Designer Protein Lite Chocolate cookies & cream
7 gram(s) Butter (Kerrygold) Pure Irish Gold Foil 1T=14g
1 tbsp "LouAna" Pure Coconut Oil
1 cup Black Coffee
Tips
Very filling shake. I find this keeps me satisfied and supplies protein for a heavy exercise morning when I'm doing both an exercise routine and a 5 mile bicycle ride.
Directions
Put together your Bulletproof coffee while still warm enough to melt butter and coconut oil. I usually blend with blending wand in tall container. Then I add the 1 scoop of protein powder and almond milk.; blend again until well mixed. If using heavy cream and vanilla I usually add after blending protein.
Serving Size: Makes one 12oz serving.
Serving Size: Makes one 12oz serving.