Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 296.4 | Total Fat | 6.6 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 40.0 mg |
Sodium | 954.9 mg |
Potassium | 218.3 mg |
Total Carbohydrate | 38.0 g |
Dietary Fiber | 12.6 g |
Sugars | 7.5 g |
Protein | 23.6 g |
Vitamin A | 27.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.6 % |
Vitamin C | 17.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.8 % |
Calcium | 9.2 % |
Copper | 1.5 % |
Folate | 3.5 % |
Iron | 27.9 % |
Magnesium | 6.4 % |
Manganese | 6.2 % |
Niacin | 4.0 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 5.7 % |
Riboflavin | 2.7 % |
Selenium | 0.6 % |
Thiamin | 1.4 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey chili with corn
View the full Turkey chili with corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey chili with corn
158 calories of Beans, Kidney beans dark red 3 serv can, (1.13 serving)
75 calories of Turkey, Butterball Ground Turkey 93% Lean (1 serving = 4 ounces), (0.50 serving)
22 calories of David Sunflower Seeds - Jalapeno Hot Salsa, (0.03 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
13 calories of Great Value Diced Tomatoes (in Tomato juice), (0.25 cup)
12 calories of Chili powder, (0.50 tbsp)
1 calories of Garlic, (0.13 clove)
Calories per serving of Turkey chili with corn
158 calories of Beans, Kidney beans dark red 3 serv can, (1.13 serving)
75 calories of Turkey, Butterball Ground Turkey 93% Lean (1 serving = 4 ounces), (0.50 serving)
22 calories of David Sunflower Seeds - Jalapeno Hot Salsa, (0.03 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
13 calories of Great Value Diced Tomatoes (in Tomato juice), (0.25 cup)
12 calories of Chili powder, (0.50 tbsp)
1 calories of Garlic, (0.13 clove)
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