Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 114.3
Total Fat 3.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 28.1 mg
Sodium 108.1 mg
Potassium 40.1 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 17.5 g
Vitamin A 0.0 %
Vitamin B-12 2.1 %
Vitamin B-6 2.0 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.5 %
Copper 0.8 %
Folate 0.3 %
Iron 1.0 %
Magnesium 0.6 %
Manganese 1.4 %
Niacin 1.7 %
Pantothenic Acid 0.6 %
Phosphorus 1.7 %
Riboflavin 1.2 %
Selenium 2.1 %
Thiamin 3.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Gumbo

View the full Super Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Gumbo

37 calories of Tyson boneless, skinless chicken breast, (1.36 oz)

35 calories of roux, (0.32 serving)

27 calories of Pork Sausage, (0.56 link (raw dimensions: 4" long x 7/8" dia), cooked)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of 1 Med. Green Bell Pepper, (0.04 serving)

1 calories of Garlic powder, (0.04 tbsp)

1 calories of Pepper, black, (0.04 tbsp)


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