Super Gumbo
Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 114.3
- Total Fat: 3.6 g
- Cholesterol: 28.1 mg
- Sodium: 108.1 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.3 g
- Protein: 17.5 g
View full nutritional breakdown of Super Gumbo calories by ingredient
Introduction
Awesome AwesomeNumber of Servings: 25
Ingredients
-
1.0 tbsp Garlic powder
1.0 tbsp Pepper, black
14.0 link (raw dimensions: 4" long x 7/8" dia), cooked Pork Sausage
1.0 medium (2-1/2" dia) Onions, raw
34.0 oz Tyson boneless, skinless chicken breast
1.0 serving 1 Med. Green Bell Pepper
8.0 serving roux
Directions
N/A
Serving Size: 3 cups
Number of Servings: 25.0
Recipe submitted by SparkPeople user LUVCALL9897.
Number of Servings: 25.0
Recipe submitted by SparkPeople user LUVCALL9897.