Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 498.0
Total Fat 16.9 g
Saturated Fat 10.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 1,778.1 mg
Potassium 684.9 mg
Total Carbohydrate 69.2 g
Dietary Fiber 16.1 g
Sugars 6.2 g
Protein 20.7 g
Vitamin A 18.3 %
Vitamin B-12 25.0 %
Vitamin B-6 20.0 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 27.2 %
Copper 20.7 %
Folate 69.1 %
Iron 46.0 %
Magnesium 15.6 %
Manganese 44.7 %
Niacin 9.3 %
Pantothenic Acid 10.0 %
Phosphorus 51.8 %
Riboflavin 58.1 %
Selenium 6.8 %
Thiamin 18.5 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil Coconut Dahl with Quinoa

View the full Red Lentil Coconut Dahl with Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Coconut Dahl with Quinoa

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

87 calories of Lentils, (0.38 cup)

87 calories of Lentils, (0.38 cup)

46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)

46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)

20 calories of Coconut Milk (Silk), (0.25 cup)

20 calories of Coconut Milk (Silk), (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Chili powder, (0.13 tbsp)

2 calories of Garlic, (0.38 clove)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Cumin - Ground, McCormick (1 tbsp), (0.04 tbsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Ginger Root, (0.38 tsp)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Salt, (0.13 tbsp)


No nutrition or calorie comments found.