Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 570.0 | Total Fat | 45.0 g |
|---|---|
| Saturated Fat | 18.2 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 726.5 mg |
| Sodium | 1,224.6 mg |
| Potassium | 208.6 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.2 g |
| Protein | 43.4 g |
| Vitamin A | 32.9 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.3 % |
| Vitamin E | 11.7 % |
| Calcium | 48.6 % |
| Copper | 8.1 % |
| Folate | 17.8 % |
| Iron | 21.7 % |
| Magnesium | 4.6 % |
| Manganese | 3.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 22.2 % |
| Phosphorus | 29.6 % |
| Riboflavin | 43.5 % |
| Selenium | 69.8 % |
| Thiamin | 7.1 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HAM & CHEESE OMELET
View the full HAM & CHEESE OMELET Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HAM & CHEESE OMELET
280 calories of Omelet (egg), (3 large)
200 calories of Alpine Lace Meunster Cheese-1 slice, (2 serving)
90 calories of Buddig Original Thin sliced deli Ham, (1 serving)
Calories per serving of HAM & CHEESE OMELET
280 calories of Omelet (egg), (3 large)
200 calories of Alpine Lace Meunster Cheese-1 slice, (2 serving)
90 calories of Buddig Original Thin sliced deli Ham, (1 serving)
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