Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.1 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 54.8 mg |
| Sodium | 375.9 mg |
| Potassium | 770.0 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.1 g |
| Protein | 20.0 g |
| Vitamin A | 471.6 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 68.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 3.9 % |
| Calcium | 27.2 % |
| Copper | 14.4 % |
| Folate | 13.9 % |
| Iron | 11.1 % |
| Magnesium | 12.4 % |
| Manganese | 36.1 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 30.8 % |
| Riboflavin | 24.9 % |
| Selenium | 23.2 % |
| Thiamin | 21.9 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato shepherds pie
View the full Sweet potato shepherds pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato shepherds pie
94 calories of Sweet potato, (0.67 cup, cubes)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
56 calories of Ground Pork, (0.67 oz)
53 calories of Lamb, Ground, (0.67 oz)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
19 calories of Rice flour, brown, (5.17 grams)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of 2% milk, (0.07 cup)
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Beef stock, home-prepared, (0.25 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Paprika, (0.33 tsp)
1 calories of Sage, ground, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Sweet potato shepherds pie
94 calories of Sweet potato, (0.67 cup, cubes)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
56 calories of Ground Pork, (0.67 oz)
53 calories of Lamb, Ground, (0.67 oz)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
19 calories of Rice flour, brown, (5.17 grams)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of 2% milk, (0.07 cup)
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Beef stock, home-prepared, (0.25 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Paprika, (0.33 tsp)
1 calories of Sage, ground, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
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