Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 412.1
Total Fat 21.1 g
Saturated Fat 8.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.3 g
Cholesterol 54.8 mg
Sodium 375.9 mg
Potassium 770.0 mg
Total Carbohydrate 36.9 g
Dietary Fiber 5.8 g
Sugars 3.1 g
Protein 20.0 g
Vitamin A 471.6 %
Vitamin B-12 12.9 %
Vitamin B-6 31.9 %
Vitamin C 68.5 %
Vitamin D 2.0 %
Vitamin E 3.9 %
Calcium 27.2 %
Copper 14.4 %
Folate 13.9 %
Iron 11.1 %
Magnesium 12.4 %
Manganese 36.1 %
Niacin 20.8 %
Pantothenic Acid 12.4 %
Phosphorus 30.8 %
Riboflavin 24.9 %
Selenium 23.2 %
Thiamin 21.9 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet potato shepherds pie

View the full Sweet potato shepherds pie Recipe & Instructions
Submitted by: TWEETYCARGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet potato shepherds pie

94 calories of Sweet potato, (0.67 cup, cubes)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

56 calories of Ground Pork, (0.67 oz)

53 calories of Lamb, Ground, (0.67 oz)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

19 calories of Rice flour, brown, (5.17 grams)

17 calories of Butter, salted, (0.17 tbsp)

17 calories of Carrots, raw, (0.33 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of 2% milk, (0.07 cup)

8 calories of Cauliflower, raw, (0.33 cup)

8 calories of Beef stock, home-prepared, (0.25 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Paprika, (0.33 tsp)

1 calories of Sage, ground, (0.17 tbsp)

0 calories of Salt, (0.17 dash)


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