Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.7 mg |
| Potassium | 117.7 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.7 g |
| Protein | 2.6 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 1.3 % |
| Copper | 3.0 % |
| Folate | 13.9 % |
| Iron | 4.0 % |
| Magnesium | 4.6 % |
| Manganese | 6.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.5 % |
| Selenium | 1.3 % |
| Thiamin | 4.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Everyday Dal - Madhur Jaffrey
View the full Everyday Dal - Madhur Jaffrey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Everyday Dal - Madhur Jaffrey
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Mung Beans, (0.17 cup)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of asafetida, (0.02 tsp)
Calories per serving of Everyday Dal - Madhur Jaffrey
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Mung Beans, (0.17 cup)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of asafetida, (0.02 tsp)
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