Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.9 mg |
| Sodium | 773.0 mg |
| Potassium | 194.6 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.6 g |
| Protein | 4.6 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 15.6 % |
| Copper | 3.1 % |
| Folate | 3.2 % |
| Iron | 7.6 % |
| Magnesium | 5.3 % |
| Manganese | 10.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.5 % |
| Selenium | 3.0 % |
| Thiamin | 4.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash w/ Maarinara Sauce
View the full Spaghetti Squash w/ Maarinara Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash w/ Maarinara Sauce
42 calories of Spaghetti Squash, (1 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
22 calories of Vine-Ripe Diced Tomatoes, (0.88 serving)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Table Salt, (0.06 tbsp)
Calories per serving of Spaghetti Squash w/ Maarinara Sauce
42 calories of Spaghetti Squash, (1 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
22 calories of Vine-Ripe Diced Tomatoes, (0.88 serving)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Table Salt, (0.06 tbsp)
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