Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 198.9 mg |
| Potassium | 1,359.9 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 8.9 g |
| Sugars | 5.7 g |
| Protein | 6.0 g |
| Vitamin A | 69.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 118.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 10.2 % |
| Copper | 27.1 % |
| Folate | 28.5 % |
| Iron | 17.5 % |
| Magnesium | 21.3 % |
| Manganese | 35.3 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 17.5 % |
| Riboflavin | 17.3 % |
| Selenium | 3.8 % |
| Thiamin | 23.1 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato & Cucumber Salad
View the full Tomato & Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato & Cucumber Salad
76 calories of Red Ripe Tomatoes, (2 large whole (3" dia))
34 calories of Cucumber (peeled), (1 large (8-1/4" long))
20 calories of Limes, (1 fruit (2" dia))
6 calories of Scallions, raw, (4 small (3" long))
6 calories of Pepper, red or cayenne, (1 tsp)
4 calories of Garlic, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Tomato & Cucumber Salad
76 calories of Red Ripe Tomatoes, (2 large whole (3" dia))
34 calories of Cucumber (peeled), (1 large (8-1/4" long))
20 calories of Limes, (1 fruit (2" dia))
6 calories of Scallions, raw, (4 small (3" long))
6 calories of Pepper, red or cayenne, (1 tsp)
4 calories of Garlic, (1 tsp)
0 calories of Salt, (1 dash)
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